OPENING DATE
This is not your average HIIT workout. It’s 35-minutes of full force intensity where you can burn 50 minutes worth of calories in just 35 minutes. And while the burn is great, the real gains come when you push past what you thought was your limit to see what you’re capable of.
Monday - Thursday: 5:15 AM - 7:45 PM
Friday: 5:15 AM - 5:45 PM
Saturday - Sunday: 8:15 AM - 12:00 PM
Torch up to 800 calories in just 35 minutes with our industry-leading strength and cardio classes. Grab 7 days for only $7 and experience more burn for fewer bucks. Hurry, this limited-time offer won't last!
Unlimited Classes: Enjoy as many calorie-torching classes as you want in one week. Our signature instructor-led 35-minute classes are legendary for a reason.
State-of-the-Art Studio: Experience the amenities and equipment in our state-of-the-art studios.
Real Community: Find encouragement, motivation and inspiration in every class.
*For local residents only.
Our workouts don’t waste a single minute. Intense bursts of cardio and strength are designed to maximize effort in a shorter amount of time.
Each class is structured to give you a well-rounded, full-body HIIT workout. You’ll work each major muscle group in 35 minutes, maximizing every single move.
We know life gets busy! With our range of membership and class pack options you can squeeze in a workout whenever and however it suits you.
Members get free buddy passes so you can workout with someone who inspires you to push further and reach new goals - or maybe it’s just the person you want to get brunch with after class. Either way, they can join you for free.
Your only commitment is to yourself. We don’t require longterm contracts. Our members come back each month for the results, not the legal fine print.
Need to book a class? Do it in the app. We make it simple to succeed with Basecamp.
You’re going to break a sweat. Amenities include a private space to freshen up before getting on with your day.
Coach Liz has lived in the Oviedo area and been an active member of the local fitness community for over 20 years. She is a certified personal trainer who specializes in health and fitness and nutritional needs in aging. She has experience in helping women learn to use strength and endurance conditioning to combat the negative effects of bone loss, chronic injuries and arthritis.
With a lifelong love for athletics, McKenna transitioned seamlessly from her Division I running career to coaching in the fitness industry. Now, she not only coaches but also continues to conquer races from the mile to the marathon! Passionate about helping everyone reach their fitness goals, McKenna has a special focus on empowering women at every stage of life.
Meet Monica Morales, the nursing student turned fitness guru, whose passion for health and wellness rivals their love for cheering on the sidelines. With a background in gymnastics, cheerleading, and lacrosse, they've flipped, tumbled, and sprinted their way into the world of personal training since 2022.
Passionate about health and wellness, Paige is a certified holistic health coach with a focus and specialty in women’s hormones. Find her at the studio throughout the day, always with a smile and ready to make your workout feel like a party!
With a love for coaching & helping bring out the best in others, Coach Samson grew up here in Oviedo & enjoys being able to serve the community through the fun medium of fitness. A former High School Football player & Competitive Weightlifter, he values quality coaching, mobility, and the collective Team energy of the people and world around us.
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